YOGA

Yoga

Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga’s ultimate aim is to “unite the human spirit with the divine spirit”.

The 8 pillars of yoga

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Yama

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Niyama

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Asana

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Pranayama

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Pratyahara

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Dharana

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Dhyana

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Samadhi

We have unique set of 38 Yoga Asanas which improves the body flexibility and provides refreshing Energy.
Our Meditation training has unique practice which takes you through the path of self realization & enlightenment.

We teach yoga under following category

Spiritual yoga
Physical yoga
Mental Fitness yoga

Some of the benefits of yoga

Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health
Yoga relaxes you, to help you sleep better
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress
Yoga connects you with a supportive community.